In a world full of chaos, finding inner peace is like striking gold. Today, I want to share a simple yet powerful practice that can bring a sense of calm to your soul. Place your hands over your heart and repeat after me: "My heart is full of Love and Understanding." It may sound cheesy, but trust me, it works wonders.
When you place your hands over your heart, you're not just making a physical connection, but an emotional one too. Saying those words out loud is like giving your heart a warm hug. It's a reminder that you are capable of love and understanding, not just for others, but for yourself as well. So go ahead, give it a try and see how it makes you feel. So, the next time you're feeling overwhelmed or stressed out, take a moment to place your hands over your heart and repeat those magic words. It may not solve all your problems, but it will definitely bring a sense of peace and clarity to your mind. Remember, a little self-love goes a long way in this crazy journey called life. By Suzi Newman
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